Essay on Public Schools vs. Home Schooling - 2680 Words

The war of words in the media and the courts between advocacy groups for public schools on one side and families who home school their children on the other side has left both sides wary of the motives of the other. In recent years, public schools have fought against the rights of home schoolers to join public school teams, to take instrumental lessons, join after-school clubs or in many other ways to participate in the school community. Websites, blogs and communities of home schoolers have sprung up criticizing public schools that â€Å"monopolize† the education system (Hoffman, 2006) and graduate paper-doll automatons devoid of independent thought. For their part, even teachers’ unions have gotten in on the act. The Connecticut†¦show more content†¦At the same time, students who attend the public school to which they have been assigned dropped from 80% in 1993 to 73% in 2007 (7). Some of that can be attributed to a greater number of families choosing charter or magnet schools, religious schools, or choosing to use school vouchers, all of these possibilities including home schooling can represent a general decline in the public’s trust of the public school model. This is reflected in the 2003 report, Homeschooling in the United States, where 85.4% included safety as a major concern 68.2% included academics as a major concern (13). If these families don’t believe in the public schools to educate their children, or even to keep them safe, then public schools have a lot of ground to make up! Religious instruction, traditionally a major reason for families to choose home schooling over public sch ools, was cited by 72.3% of families as a deciding factor. Additionally, as information becomes more readily available to wider audiences, parents begin to feel empowered to guide for themselves their children’s educational directions. The deregulation of home schooling, and its subsequent increase in popularity, has raised a number of questions as to the rights of home schooled students to participate in limited public school activities. At issue for parents of public school students is theShow MoreRelatedHome Schooling vs. Public Schools561 Words   |  2 PagesHome-Schooling vs. Public Schools Not so long ago, home-schooling was something that most people had not even considered as a schooling option. In 1969, Raymond Moore and John Holt laid the groundwork for one of the greatest educational movements of our time. Since that time, the option of home schooling has expanded. The three different views about education are those people who believe that home schooling is the best form of education; those people who believe that public school is the bestRead MoreEssay on Home Schooling vs Public School1245 Words   |  5 PagesHome Schooling vs. Public Schooling By: Krystal Walls Krystalwalls1212@yahoo.com Eastern If you have children that are school age you have probably have thought about the options of home schooling vs. public schooling. You most likely have thought about how much would it cost or the amount of time it takes to teach home schooling. With the news articles out there about things that happen at schools you most likely have thought about how that would be on your child as well. One of the lastRead MorePublic School Vs. Home Schooling System905 Words   |  4 Pagesown preference on whether they want their children in a public school or home schooling system. They have to look at the advantages and disadvantages that come with making the right choice for their child’s education. Being home schooled, does not give the child the ability to be around new people. Some parents cannot afford for their child to be home schooled, and choose to have them enrolled in public school. Having students in a public school has a better learning aspect and more affordable. ParentsRead MoreEssay about Home Schooling vs Public Schooling : Which One Is Better ?1102 Words   |  5 PagesHome Schooling vs. Public Schools: Which One is Better? Thesis Statement: Many parents question what is best for their child’s education, home schooling or public school. Home schooling can sometimes provide a more direct and focused education than public schools, Public School is better in many ways including the child’s social development. I. Home Schooling vs. Public Schooling II. The Pros and Cons of Home Schooling A. Home schooling can benefit both students and parents by providingRead MoreFrom the Comfort of Your Own School1622 Words   |  7 Pagesalways the ones to win the spelling bees. They make other high school kids look E-L-E-M-E-N-T-A-R-Y. These students succeed because they were exposed to a better learning environment, were able to progress at their own pace, and had the freedom to choose their own studies. These kids are home schooled kids, and their style of education is more beneficial than public schooling. Home schooling is an educational system based at the home. Here, a child learns at their parents hands, sometimes by aRead MoreHomeschooling Vs. Public Schooling893 Words   |  4 PagesHomeschooling vs Public Schooling It was Theodore Roosevelt who said, â€Å"To educate a man in mind and not in morals is to educate a menace to society† (www.brainyquote.com). Parents have options when making decisions regarding their children’s education. While those who oppose homeschooling hold the belief that homeschooled children are socially backward and deprived. An argument for public schools is that parents benefit from the fruits of public schools everyday (McGrath, 2000). Although a public schooledRead MoreShould Home Schooling Be A Better Option For Students?1020 Words   |  5 Pagesquestioning if home schooling is a better option for students than regular students who receive their education by a regular teacher with credentials. This issue has raised controversy throughout the United States for some time now, as more and more students are being home schooled, â€Å"increasing by seven percent yearly,† stated by Christopher J. Klicka in the internet article by (Klicka Homeschoole d Students Excel in College). Students can a have a second choice of what kind of schooling they want; home-schooledRead MoreHomeschooling vs. Public School Essay1409 Words   |  6 PagesHomeschooling vs. Public School Homeschooling vs. public school has been a public debate for quite a while now. Some parents choose homeschooling because of the protection their child gains and some choose public education because of the atmosphere. Most would claim that public schools aren’t teaching, less trying to create a religious fringe. However; both provide your child education but there are many advantages and disadvantages for both. When a child is homeschooledRead MoreDifferences between Homeschooling and Public Education780 Words   |  3 Pagescompare-and-contrast essay. (Home school vs. public education). Introduction The differences between homeschooling and public education are huge but can be summarized along three lines: firstly, homeschooling is just that, where the parent or an employed governess teaches the child in a home, as compared to a, school setting. Secondly, the home setting employs its own voluntary rules and schedule of education teaching whatever the home educator desires in whichever way the home educator desires the subjectRead MoreThe Impacts of Homeschooling on Interpersonal Skills among University Students759 Words   |  3 Pageshomeschoolers actually gain very essential experiences by interacting with adults and children from different ages that can prepare the homeschoolers for the reality world (Hatter, n.d.). Homeschoolers also involve in many activities outside their home as many as 5.2 each week such as field trips, scouting, political drives, community volunteer work and many more (Ray, Research Facts on Homeschooling, 2014). According to Michelle Barone (2008), a licensed marriage and family therapist stated that

Substance Abuse During Pregnancy - 952 Words

Substance abuse during pregnancy can range in variation from prescription drugs to non-prescription drugs to even alcohol. Substance abuse is more common during pregnancy than most people realize. This type of abuse is more common amongst pregnant women. Most the time substance abuse is hard to find in women. Pregnant women who go through substance abuse usually don’t seek any medical help. If an expecting mother uses any kind of drug it can result in many complications. Some complications that are a result of substance abuse include: stillbirths, miscarriages, premature labor and even complications that can affect the child later on in life. Pregnant women who also give birth to children addicted to drugs can face a wide variety of†¦show more content†¦Infants born addicted to heroin or methadone often present with characteristics of neonatal opiate abstinence syndrome (Meade, 2007). Amphetamines are very harmful to an unborn child. This drug can cause decreased weig ht, length and even head size (California, 2002-2014). The effects of marijuana to an unborn child are still unknown. Marijuana can be stored in babies’ fat cells for seven to thirty days. The use of marijuana while pregnant can result in the amount of oxygen and nutrients the baby receives which can result with growth complications. Drinking alcohol can increase the risk of miscarriage, stillbirth, newborn death and fetal alcohol syndrome also known as FAS. Babies with FAS have low birth weight, heart defects, facial defects, and learning problems. Even one drink a day has been shown to have effects on the growing fetus. The best time to stop drinking alcohol is before you conceive. If your pregnancy is unplanned, you should stop drinking as soon as you suspect you are pregnant (California, 2002-2014). Exposure to substances abuse can affect individuals across the lifespan, starting in utero. While most pregnant women do not abuse illicit drugs, data combined from 2008 and 2 009 from the National Survey on Drug Use and Health found that among pregnant women ages 15 to 44, the youngest ones have reported the greatest substance use. Also, pregnant women ages 15 to 17 had similar rates of drug use

Eating Disorders Are Generally Characterized By Any Range...

Eating disorders are generally characterized by any range of abnormal or disturbed eating habits. The previous DSM editions referenced eating disorders throughout the text, whereas the DSM-5 contains all of the eating disorders in one chapter titled, â€Å"Feeding and Eating Disorders†. Anorexia Nervosa and Bulimia Nervosa have endured some changes in the revision of the DSM-5, while there were additional disorders added. Avoidant/restrictive food intake disorder and binge eating disorder were two disorders that have been introduced in the DSM-5. The severity of eating disorders is also a new system of classification which ranges from mild, moderate and severe. According to the DSM-5 (2013), Anorexia Nervosa is defined as restrictive energy intake leading to weight that is less than minimally normal. An intense fear of becoming fat or weight gain leads to persistent behaviors that interfere with weight gain. Bulimia nervosa is defined by recurrent episodes of binge eating followed by inappropriate behav ¬iors such as self-induced vomiting; misuse of laxatives, diuretics, or other medications; fasting; or excessive exercise to avoid weight gain. For Anorexia Nervosa, the severity is measured by Body Mass Index (BMI). Mild 17kg/m2, Moderate is between 16-16.99 kg/m2, Severe is between 15-15.99 kg/m2, and Extreme 15 kg/m2. For Bulimia Nervosa, the severity of the symptoms determines the degree of functional disability. Mild is an average of 1-3 episodes of behaviors per week,Show MoreRelatedEating Disorders Can Be Generally Characterized By Any Range Of Abnormal Or Disturbed Eating Habits897 Words   |  4 PagesEating disorders can be ge nerally characterized by any range of abnormal or disturbed eating habits. The DSM IV has expanded from two categories of eating disorders; Anorexia Nervosa and Bulimia Nervosa, to three categories; now including Binge Eating Disorder. As defined in the DSM IV, Anorexia Nervosa is predominately found in adolescent girls and young women. The disorder is defined as distorted body image and excessive dieting that leads to severe weight loss with an obsessive fear of becomingRead MoreEating Disorders : A Young Girl Named Amy1052 Words   |  5 Pagesyears of age, suffered from an eating disorder known as anorexia nervosa. She took time to realize she had an eating disorder, and she was also in denial. Amy thought everyone was just jealous of her self-control to be thin. An eating disorder is generally defined as any range of psychological disorders characterized by abnormal or disturbed eating habits. There are various eating disorders but the three main ones are anorexia, bulimia, and binge eating. Eating disorders are common in today’s societyRead MoreThe Effects Of Eating Disorders On A Young Womans Self Esteem2465 Words   |  10 PagesNaimah Russ Mr. Hines Period 6 Although eating disorders is a condition that has been growing amongst teenagers, it is never a personal choice and often stem from pressures given from the media. â€Å"Too many young girls have eating disorders due to low self-esteem and a distorted body image. I think it’s so important for girls to love themselves and to treat their bodies respectfully. Social media is a huge part of that... It has a huge impact on a young womans self esteem, because all theyRead MoreAbnormal Psychology. Classification and Assessment of Abnormal Behavior20707 Words   |  83 Pages3 CHAPTER Classification and Assessment of Abnormal Behavior CHAPTER OUTLINE HOW ARE ABNORMAL BEHAVIOR PATTERNS METHODS OF ASSESSMENT 80–99 CLASSIFIED? 70–77 The Clinical Interview The DSM and Models of Abnormal Behavior Computerized Interviews Psychological Tests STANDARDS OF ASSESSMENT 77–80 Neuropsychological Assessment Reliability Behavioral Assessment Validity Cognitive Assessment Physiological Measurement SOCIOCULTURAL AND ETHNIC FACTORS IN ASSESSMENT 99–100 SUMMING UP 100–101 TRead MoreDescription Of An Example Of A Presentation8050 Words   |  33 Pageseffective manner. Assistive Technology Device – any item, piece of equipment, or product system whether acquired commercially off the shelf, modified, or customized, that is used to increase, maintain or improve the functional capabilities of a person with a disability. Assistive Technology Service - ­Ã¢â‚¬  any service that directly assists a child with a disability in the selection, acquisition or use of an assistive technology device. Attention Deficit Disorder (ADD) – a severe difficulty in focusing andRead MoreCase Study on Hypokalemia8797 Words   |  36 Pagesaforementioned disorder has still on cure. The study identified actual and potential problems that during the course of care with the patient. The interventions are selectively based on the specific problem manifested by the patient as a result of malfunction of the immune system. Certain limitation came over, and these are the number of days that we’ve exposed to the patient; client perception about privacy and dignity. Introduction SLE (Systemic Lupus Erythematosus) is caused by disturbed immune regulationRead MoreIntercultural Communication21031 Words   |  85 Pagesacknowledge a mutual understanding. Starting from these general observations, the main characteristics of intercultural communication can be established: †¢ Intercultural communication is a form of global communication. It is used to describe the wide range of communication problems that naturally appear within an organization made up of individuals from different religious, social, ethnic, and educational backgrounds. †¢ Intercultural communication is sometimes used synonymously with cross-culturalRead MoreDeveloping Management Skills404131 Words   |  1617 PagesSaddle River, New Jersey 07458. All rights reserved. Manufactured in the United States of America. This publication is protected by Copyright, and permission should be obtained from the publisher prior to any prohibited reproduction, storage in a retrieval system, or transmission in any form or by any means, electronic, mechanical, photocopying, recording, or likewise. To obtain permission(s) to use material from this work, please submit a written request to Pearson Education, Inc., Permissions DepartmentRead MoreOrganisational Theory230255 Words   |  922 PagesManagement Business Environment and Vice-Dean of the RSM Erasmus University, Netherlands At last, a text that brings organization theory into the 21st century! This is the first organization theory textbook to provide full and informed coverage of a range of contempo rary developments in the field. Notably, it includes diverse contributions to organization theory made by critical management studies. It really is pathbreaking in terms of its inclusion of material that does not appear in other texts. ProfessorRead MoreRastafarian79520 Words   |  319 Pagestransmitted, in any form or by any means, without the prior permission in writing of Oxford University Press, or as expressly permitted by law, or under terms agreed with the appropriate reprographics rights organization. Enquiries concerning reproduction outside the scope of the above should be sent to the Rights Department, Oxford University Press, at the address above You must not circulate this book in any other binding or cover and you must impose this same condition on any acquirer Library

Filming Techniques in the Movie Cool Runnings Essay Example For Students

Filming Techniques in the Movie Cool Runnings Essay In the film Cool Runnings directed by Jon Turteltaub, in the second to last scene Turteltaub uses four key techniques to show how the Jamaican bobsled team have learnt to be proud of themselves and their country. In this scene we see the teammates arguing about how they are changing into something they’re not, and are copying other peoples styles. We see them overcome this and start remembering who they are and why they have come to the Olympics. The next day they are seen coming into the race track singing their Jamaican song and we notice that they have all changed their mood and are now very positive about who they are. Their race goes extremely well and are very quickly moved up the leaderboard. The scene ends with a voice over of the commentator saying, â€Å"Watch out world, the Jamaicans is coming! †. This scene reinforces how the team is proud of who they are and their country (which they battled with throughout the film) by using the following four techniques, music, symbols, cross cutting and motif. The director, Jon Turteltaub, uses the technique of music. Numerous songs are played throughout the film, but in this scene there is only one that is obvious to us. Countryly by Hans Zimmer, is played after the team resolves their problem of changing and then again after they finish the race. The music comes in very soft and all you can hear is the slow piano in the background, this sets a mood of happiness and hope, it gives us the feeling that something good is about to happen. While the team is arguing the mood is tense and uncomfortable, but when the music is played it all changes the g entle tempo of the music coming in reflects the lifting of the mood in the scene and leaves the audience feeling relieved. The music is later played after they finish their race in record time, Turteltaub uses the music to emphasize the heroic moment and how the boys have become champions for their country. When the music is played after they finish the race it makes the team look more heroic and more champion like. Seeing themselves as champions make them realise they work better as a team when they keep in mind who they are and where they’re from. This brings in the theme of being proud of yourself and your country. Turteltaub was deliberately trying to show us that in our lives, copying other peoples style is not the way to go, if we are proud of ourselves and our country then we can too become champions like the Jamaican team. Jon Turteltaub uses various symbols in this scene. The one that stood out was the team’s clothing choice. The symbol of the teams clothing has been used to symbolize how the team is now proud of themselves and their country. When Blitzer, their coach, gets the team their uniforms it makes them realise how important this opportunity of competing in the Olympics is to them and how badly they want to win. The uniforms are the colours of the Jamaican flag, and the material fits close to the body. The style of the uniforms are just like the rest of the contestants. It makes the team members feel like they’re finally apart of something, with the colours supporting their country, the uniform not only unites the team as one, but the team with the supporters in Jamaica. Before they had these uniforms their clothing consisted of mostly bright colours, this made them stick out like a sore thumb. .u49515af0e6349a95682f3bedd7d57d40 , .u49515af0e6349a95682f3bedd7d57d40 .postImageUrl , .u49515af0e6349a95682f3bedd7d57d40 .centered-text-area { min-height: 80px; position: relative; } .u49515af0e6349a95682f3bedd7d57d40 , .u49515af0e6349a95682f3bedd7d57d40:hover , .u49515af0e6349a95682f3bedd7d57d40:visited , .u49515af0e6349a95682f3bedd7d57d40:active { border:0!important; } .u49515af0e6349a95682f3bedd7d57d40 .clearfix:after { content: ""; display: table; clear: both; } .u49515af0e6349a95682f3bedd7d57d40 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u49515af0e6349a95682f3bedd7d57d40:active , .u49515af0e6349a95682f3bedd7d57d40:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u49515af0e6349a95682f3bedd7d57d40 .centered-text-area { width: 100%; position: relative ; } .u49515af0e6349a95682f3bedd7d57d40 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u49515af0e6349a95682f3bedd7d57d40 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u49515af0e6349a95682f3bedd7d57d40 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u49515af0e6349a95682f3bedd7d57d40:hover .ctaButton { background-color: #34495E!important; } .u49515af0e6349a95682f3bedd7d57d40 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u49515af0e6349a95682f3bedd7d57d40 .u49515af0e6349a95682f3bedd7d57d40-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u49515af0e6349a95682f3bedd7d57d40:after { content: ""; display: block; clear: both; } READ: Movie Response - A River Runs Through It EssayWhen they arrive in Canada they are quite embarrassed by their bright, colourful assortment of clothes, but now, when they walk in to the track grounds you can tell how proud they are of themselves and how far they have come as the first Jamaican bobsled team. Having the uniforms not only shows everyone who they are but also helps them feel comfortable. The director is trying to show us that the team are no longer outcasts, they are there for the same reason as the other countries, to represent their countries and being a team. Another technique, Jon Turteltaub, used was cross cutting. This was used when you saw the teams friends and family cheering and supporting them in Jamaica. The way that the director used this was through a television, he did this to show that all the teams family have been supporting them all the way throughout the film to the end. In the beginning of the film you see them supporting Derice in his running trial and again cheering for Sanka at his push cart darbie. It shows how proud their friends are of the team. When the friends and family watch the Jamaican team humiliate themselves in the first race, the supporters can tell that the team is trying to be something they’re not. Even so, they still cheer for them but are a little embarrassed themselves. As soon as the team changes their attitude and go back to their Jamaican style, their friends and family go wild with encouragement. The effect of this cross cutting is used to make the viewers involved, when we see that the team’s supporters are so happy and proud of them, it makes us feel the same way, it also relates to us as they are also watching the team race on television. This gives us a stronger emotional attraction to the film. I think the director was deliberately trying to make us feel this way, he wants his viewers to start believing in themselves and to know that we, ourselves also have supporters back home. If we stand proud and show confidence those people will always be there for us, but only if we stay true to them as well, just like the team was true to their Jamaican country. It seems as if Turteltaub was trying to leave the audience feeling proud and positive about the film and ourselves. Jon Turteltaub also uses the technique of motif, an example of this is the mantra feel the rhythm, feel the ride, get on up, it’s bobsled time; cool runnings! . In the beginning of the film, Sanka says that same chant, only a little different when he is about to start his push cart darbie. He then repeats this mantra in the scene when the team pushes off at the start of their bobsled race. By Sanka saying this, he psyches up the team and gives them that extra boost of confidence in themselves. I think this motif was effective because it has it’s own Jamaican twist on it, to show that the team is proud to be Jamaican. I think Turteltaub deliberately uses Sanka to say the mantra because it helps the audience understand that he is reminding himself who he is by using the same line from the beginning of the film. This also shows us that the team is not afraid to be different, as they are shouting this chant for the world to hear. Using a motif like this is very effective as the director has really made the audience think about themselves. It makes me think about who I used to be and what I have grown into. This is a very powerful message that Jon Turteltaub has left us with, ‘that anyone and everyone should be proud of themselves and their country’. .u2580162a1c82089b37f2d05741f0d585 , .u2580162a1c82089b37f2d05741f0d585 .postImageUrl , .u2580162a1c82089b37f2d05741f0d585 .centered-text-area { min-height: 80px; position: relative; } .u2580162a1c82089b37f2d05741f0d585 , .u2580162a1c82089b37f2d05741f0d585:hover , .u2580162a1c82089b37f2d05741f0d585:visited , .u2580162a1c82089b37f2d05741f0d585:active { border:0!important; } .u2580162a1c82089b37f2d05741f0d585 .clearfix:after { content: ""; display: table; clear: both; } .u2580162a1c82089b37f2d05741f0d585 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u2580162a1c82089b37f2d05741f0d585:active , .u2580162a1c82089b37f2d05741f0d585:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u2580162a1c82089b37f2d05741f0d585 .centered-text-area { width: 100%; position: relative ; } .u2580162a1c82089b37f2d05741f0d585 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u2580162a1c82089b37f2d05741f0d585 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u2580162a1c82089b37f2d05741f0d585 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u2580162a1c82089b37f2d05741f0d585:hover .ctaButton { background-color: #34495E!important; } .u2580162a1c82089b37f2d05741f0d585 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u2580162a1c82089b37f2d05741f0d585 .u2580162a1c82089b37f2d05741f0d585-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u2580162a1c82089b37f2d05741f0d585:after { content: ""; display: block; clear: both; } READ: Fight Club - Character Sketch of Jack Durden EssayIn conclusion, Jon Turteltaub uses a combination of these techniques, music, symbols, cross cutting and motif in this scene to show how the team is proud of who they are and their country. Together, all four of these techniques demonstrate to the viewer how important it is to be yourselves and never to change into something that you’re not, a perfect quote by Sanka is, ‘we can’t be coping nobody elses style, we have our own style’. This theme relates to the modern day because all around us people are changing and some of us need a small reminder to stay true to ourselves.